Millions of pounds are spent every year on Health & Fitness products in the UK alone, and the spending boom usually commences every January, presumably in an effort to shed pounds, trim the body, and generally work off the excesses of the festive period. There are numerous DVDs available from the Sky Sports DVD Shop incorporating a wide variety of methods of physical exercise.
Home Fitness Programs
There are many Health & Fitness titles around, some are celebrity led, some follow the latest fashion, and others are tailored to specific needs. In particular, DVDs will typically focus on common practices such as Pilates or Yoga and/or feature high profile celebrities.
Being fit and flexible is a great advantage in assisting playing sport to your maximum potential and occasionally DVDs are released which are specifically aimed at individual sports.