If you are fifty and over you might think that exercise is not for you. Angela Rippon's fitness programme proves otherwise.With this complete guide to looking and feeling your best, you'll feel mobile, supple and rejuvenised.
Angela Rippon has put together an exercise video to help the over-fifties maintain a healthy body.
In this comprehensive programme, Angela Rippon takes you through five key exercise programmes - power, strength, endurance, flexibility and balance - that will help you maintain a healthy lifestyle if you are 50 years old or more. It also focuses on problem areas people that age often face, for instance the tummy and flabby arms. In this accessible programme, Angela Rippon is joined by qualified fitness instructor Sheena Land. Together they demonstrate exercises specifically designed for the over 50s and with varying levels of difficulty. Throughout the video, you can choose to follow an easier routine.
Angela Rippon and her qualified instructor, Sheena Land, have put together this series of fitness routines designed for people aged 50 and over. Featuring five different routines as well as specific focus on difficult parts of the body to get in shape, such as flabby arms, this is the ideal fitness video for the slightly older person.
Just because you're over fifty doesn't mean that you can't do a fitness programme. Buy Angela Rippon - Fabulously Fit at Fifty & Beyond from skysportsdvdshop.co.uk and look and feel better!